Any man for whom the quality of his sex life is important must have a clear idea of the ideal penis. Detail wishes may differ, but large size remains a priority, perhaps for everyone. The small length and girth of the manhood becomes a serious reason for complexes and obsessive thoughts about how to enlarge a penis at home. Why at home? It is not customary to disclose such intimate problems, moreover, if it is possible to solve them on your own, without involving third parties, why not try?
Penis enlargement at home is real or a myth
A small dick doesn't satisfy everyone, and you shouldn't see this problem as just an "inability to use it". You shouldn't ask just anyone how to enlarge a penis at home - most are skeptical of such ventures. However, skepticism is in vain - scientific progress leads to the emergence of increasingly effective means and methods of penis enlargement at home. There are practically no muscle tissues in the penis, and it "works" according to the hydraulic principle. The ability to stretch and change volume under pressure creates opportunities for penis enlargement.
Rumor has it that after only 2 months of satisfaction using a very narrow opening, the male sex organ may shrink. Such a statement is hardly true, but increasing height is certainly not a myth. The systematic implementation of targeted actions, including special exercises, effective tools and proven means, will soon allow you to answer the question of whether it is possible to enlarge a penis at home. And that answer will be yes, but only with the right approach.
Folk remedies
On the Internet we find many articles on how to increase a penis at home with folk remedies and methods. However, the effectiveness of alternative medicine is questioned, although reviews of some men who opted for "grandfather" experiences point to a positive outcome.
A soda
Some impose compresses with soda and honey, others make baths with soda solution and soda scrubs. Soda can also be taken orally. The effectiveness has not been proven and is highly questionable.
Herbal decoctions
Wormwood decoction is used, you can also prepare garlic tincture (200 g of garlic per 250 ml of good-quality alcohol), thyme infusion (100 g per 300 ml of boiling water).
herbal remedies
One of the most well-known folk methods is to rub the genitals with aloe juice extracted from "adult" leaves (which must be cut at the root). An alternative is horse chestnut tincture, which you can make yourself or buy at a regular pharmacy. Infusions of ginseng root, ginkgo leaves and hawthorn fruit are also on the list of non-traditional 'medicines'.
In the case of folk remedies, you act at your own risk. While using various penis enlargement methods at home, a man must understand that the actual working methods must be confirmed by research and scientifically proven.
Creams, gels, tablets
Gels, creams, sprays, pills and special supplements for the growth of the male organ are of questionable effectiveness and affect the quality of a man's sex life rather than the duration of his "apparatus". Only in a natural way can penis elongation be achieved by stimulating tissue growth and cell division.
Therefore, these drugs and drugs show their effectiveness only when used "in pairs" with other methods that really give results, confirmed by scientific research and real experience of men.
Jelqing exercises
The method of penis enlargement with jelqing came to us from the Middle East. Few people know this, but in fact it is an ancient Arab technique, which is a manipulation of the genitals, similar to milking. Distinguish between dry and wet jelq and pressing. In any case, the male organ is stretched with the hands.
There are many variations of these exercises, but there are no "secret" formulas or universal program. You need to select a program individually and stop at the one that will show effectiveness in your case. The reaction of the body under different loads is the main guideline.
Initially, you need to engage in semi-erect jelq, then increase the intensity of the classes due to the erect state. Cultivate self-discipline in yourself, do such exercises regularly and watch a slow increase.
How is the whole process:
- Treat the skin with lubricant (relevant for beginners);
- Then create a ring with your index finger and thumb at the base;
- Firmly grasp the penis with an OK grip;
- Squeeze the shaft of the penis and direct the blood to the head;
- When the hand comes to the head, with the other hand, make a good grip at the base. The first hand has reached the head - it is released, the second begins to move.
An approach should last about 10 minutes and consist of about 250 iterations. In general, classes last about 40 minutes a day, and this time includes not only the jelq, but also other exercises for a more varied load. Growth is not immediately noticeable, so you need to be prepared to work hard on yourself for several months or even years.
How to enlarge the penis at home without pain using jelq? To avoid pain and injury, keep a moderate pace and pace, starting with wet jelqing. After 6-8 weeks of regular training, it is worth developing an erection for new activities by about 50-70%. Jelqing goes well with stretching.
Let's look at some additional jelq techniques.
Julia
Involves head impact. We connect the index and thumb and slowly direct blood to the head, where you need to hold your hand for about ten seconds.
reverse jelq
Using one hand, the organ is grasped by the base, the other around the head. Then we stretch the erect organ to the base. And so 30 repetitions.
In addition to the possibility of extending your "device", with the implementation of various exercise techniques, you will be able to observe the following improvements:
- Better blood circulation in the penis;
- Firmer and improved erection;
- Elimination of premature ejaculation;
- Increase sexual stamina;
- Better erection control.
On forums and blogs they write how you can increase a penis at home up to 5 centimeters in length and up to 3 in volume: "In performing various jelq techniques and intimate massages, disciplineand discipline are necessary. Of course, these values are individual in nature, and here are record numbers (perhaps overestimated - men like to exaggerate). But, at a minimum, a long-term daily massage contributes to a significant improvement in a man's sex life.
elongation
All manipulations are carried out exclusively by hand. Your goal is systematic movements, starting with slow efforts. The painful reaction of the penis will only occur during incorrect and excessively intense tension.
Jai Stretch - pull penis forward for 2 seconds (stretch penis upper garters and PC muscle), suggesting alternate relaxation for 2 seconds. 20 repetitions are performed, the erection level is 0-40%. Training time - about 5 minutes or a given number of approaches. In topics about how to enlarge a penis at home using stretching, forum users recommend combining the technique with breathing practices.
The main complex (stretch A, V and reverse V) consists of grasping the shaft of the penis in an arbitrary area (but not the head), gently stretching forward while maintaining the stretched position for half a minute. Restoration of blood flow occurs by tapping the penis on the leg. Stretch the penis in different directions for 30 seconds.
As is the case with other exercise and massage techniques, during months of training, a slight result in the increase of the genital organ can be observed. More positive changes will be in a man's sex life.
suspended
Hanging a load on the male organ gives a tangible effect compared to manual exercises and techniques, but, on the other hand, there is a possibility of injuring the penis. Do not hang too large a load, pay attention to the design of the head latch - it should not be traumatic. In no case should a short period of wearing be compensated by increased loads.
There are specially designed factory suspension models - hangers with a useful weight of about 1. 25 kg and a vacuum support. It is their experts who recommend using them for hanging. The head will be fixed by a convenient camera, all risks are reduced to almost zero.
water pump
Another way to enlarge a penis at home without creams, manual actions and operations is to use pumps. Their main purpose is to create a good erection, but we must not forget that a long stay of the penis in a vacuum leads to skin damage and significant swelling.
Hydraulic pumps, unlike conventional pumps, do not allow contact of the skin with vacuum, therefore they lead to increased and longer stretching of the tissues. Hot water perfectly warms the fabrics and contributes to their better elasticity. The hydropump is able to give a temporary result (allows you to increase the penis by 10-15% just before intercourse) or fix it when used as an addition to the extender.
The use of a hydropump alone gives a small, slow growth of the penis in girth and length, and the first results (subject to daily exercises lasting 20 minutes) are noticeable only after 3-4 months. Possible secondary or negative results.
Extender
A home method for lengthening the male genital organ, the effectiveness of which has been proven by multiple studies, is the use of an extender. In addition to penis enlargement, such a device helps to correct curvature. During many hours of wearing the extender, the tissues of the penis stretch and grow, getting rid of the tension. Therefore, using an extender allows men to get a few extra inches for life.
What results to expect? It directly depends on your body characteristics, regularity and total wearing time. Over the past 10 years, many studies have been conducted that have proven the effectiveness of using extenders.
The objective of the 2008 study was to investigate the effect of traction - stretching of the penis with an extender, on the treatment process of Peyronie's disease. For 6 months, the result was obtained in the form of a straightening of 33 °, and in addition, the study revealed an increase in the length of the penis by 1-2. 5 cm, girth - by 0. 5at 1 cm.
Stretching with a traction device for 5 hours a day for 6 months showed a result in the form of a straightening of the penis by 27-31°, with an elongation of 1. 7 cm After 12 months after the start of thestudy, it was found that the results remained and were fixed.
The result of 11 studies, in which the increase in the male genital organ was proven through the use of expanders, confirms their effectiveness.
Patients used the extender for 4-6 hours daily for the first two weeks. After that and until the end of the 3rd month, the daily wearing time was 9 hours. It was possible to achieve an increase in penis length of 1. 7 cm on average.
The 2019 study is the largest study conducted to date. The number of subjects was 93, the period was 12 weeks. The straightening was obtained on average 31. 2°, the lengthening 1. 8 cm (the maximum result was 3 cm).
After 6-8 months of active use of the extender, you can get:
- Increase in length;
- Thickening of the penis (increase in circumference);
- Increased libido;
- Prolongation of the duration of sexual intercourse.
When using devices with a fixation strap, the foreskin is also widened (can be used to lengthen it, if necessary).
How to enlarge a penis at home with an extender, if you have never resorted to such methods? To begin with, it is important to go through a load adaptation programme. During the first and a half months, the daily wearing time should be increased by one hour to six hours, and the tensioning force - from 200 g to 1150 g. In the early stages, you cannot use force methods, but you can use a stretcher or hanger (suspension).
A wearing cycle of the extender should last at least 60 minutes, but not more than 3 hours, after which a break is necessary to restore blood circulation. To achieve a good result, the total wearing time should be 6 hours a day, and the cycles do not have to be long, but the closer the better (one set - no more than 3 hours). Infrequent jumps are allowed, although daily training is recommended.
Why is it possible and safe to enlarge a penis at home with an extender? From many other techniques that can be used without leaving home, the use of an extender differs in that it does not belong to pseudoscientific or traditional medicine. The effectiveness of this method is not confirmed by the reviews of forum members or bloggers, but by real studies in which thousands of men participated. Using such a device does not lead to complications, does not damage blood vessels and can be quite convenient and painless if, of course, you choose the "right" extender. You can wear it discreetly, at work, on the road, while traveling, doing daily household chores. It is one of the few non-surgical methods that can deliver real results instead of unrealistic expectations. The main thing is to make sure that there are no individual contraindications.
The result from which the method is the most reliable
By using gels, creams, special nutrition, dietary supplements and tablets, you can achieve stimulation of blood flow, improved erection, prolongation of an intimate act and, in general, better self-control duringsexual intercourse. Such methods of penis enlargement at home create conditions for growth rather than stimulating it.
By engaging in special exercises, complex types of massage, regular jelqing and suspensions, you can count on an increase in the length and girth of the penis, but rather slowly.
But how to enlarge the penis at home and achieve a stable result without negative consequences? Experts and andrologists strongly recommend using high-quality extenders in combination with stretchers, and supplementing and consolidating the result using pumps and hydropumps as auxiliary devices. And only in extreme cases should resort to surgical intervention.