Exercises are the best way to increase a member.The safest and most natural, compared to extensors, creams and operations.
How can you increase the member with exercises?Modern science and the wisdom of the ancients give their answers to this question.
Preparation of exercises
If you seriously decide to increase the member with exercises, pay attention to an important point.I will do constant exercises not only more - he will also lose in sensitivity, which will extend sex.
Before performing exercises with a member, you must completely relax, disconnect from all negativity.
Exclude all stressors, both physical and mental.Fly in a hot bath or go up in the bath, hot in the sauna.Turn on the relaxing audio and, making sure that no one will interfere with the exercises, continue.Home exercises are probably the best way to increase a member.Unlike the operation, you are completely ensured from medical errors and you focus on your own sensations.And the risk of injury is minimal, which cannot be said about the use of extensors and the stretching of a member of the cargo.
The main requirement is regularity and patience.Notable results will not appear earlier than after two to three months of regular exercises.It costs once every two days.The penis will therefore be able to relax from the effects and at the same time, it will often be subject to the necessary tension.
Projection
Men of all time were worried about the size of their penis.Consequently, even in the ancient cultures of Indians, Greeks and Arabs, the Jelking was invented independently of each other.It is a technique based on movements that resemble dairy animals to milking (hence the name).
Before you start to make yourself, lubricate the limb with a lubricant, cream or massage oil.An important point in an exercise such that the projection is not to bring a member of a hundred percent of the erection.
The exercise must be carried out when the member has risen ", but has not yet been completely filled with blood.We take the penis with the thumb and index of the palm of the palm of your hand, clinging a little in the pubis.With a single deep movement, we live the caves.The movement must be very slow.Approaching the head with your fingers, at the same time, leave the member with one hand, and we take the other from the first time and repeat the equipment several times.
Once the methodology is used, the penis should look more like, it must be obvious that it will be paid with excess measurement blood.
Before the Jelking exercises, you must warm up a member.In classic cases, a hot bath is used.Lie, humidify the towel with hot water, take a few moments for a few moments, moisten again with a new portion of hot water, repeat the warming procedure.We make several of these combinations.With the help of such hot, a particular "hot up" before doing it.
Technique and Time
When you do the exercise, make sure that the movements of the palms and the power of pressing are approximately uniform.Otherwise, the member is more to increase on one part than the other.Or he will start to "mow", his turn will change.Also press the penis throughout the body.So, if you strengthen the pressure closer to the head, the penis after the exercise course can start to look like a fungus because of its increase.However, it is possible for your woman that your wife likes this - and you can decide for yourself in which vein you want to change the shape and size of your penis.It is believed that with a lower excitement of the limb, the effect of the hands affects the length more.It is preferable to influence the width with an almost maximum excitation of the penis.
With a complete erection, you must stop the exercise session and wait for the excitement to decrease.
The pressure of the hands and the duration of the session should increase over time so that they can increase the penis.
During the first two weeks, carefully act on a member and not more than ten minutes a day.The maximum influence must be given to the preparation and warm.
After about four weeks, start tightening a stronger member.
The next increase in the load and the duration of each individual movement is approximately six months after the start of the exercises.
Kegel exercises for men
Kegel's sexologist and gynecologist is mainly known for exercises for vaginal muscles.However, few people know that this scientist has developed a complex of techniques for men who can improve the blood circulation of the penis, which means increasing it at the time of erection.In addition, this is the best prevention of prostatitis, erectile dysfunction and premature ejaculation.
The member himself, contrary to erroneous opinion, does not contain muscles.However, the pelvis muscles also affect the penis, endearing it and its body ligaments.In addition, these muscle tissues control the work of the urethra and blood vessels that create an erection.When these muscles weaken or lose elastic properties, blood circulation in male genitals worsens.Kegel's exercises help to return the tone to the pelvic muscles of man.
To start Kegel exercises, the most important thing is to find and feel your own pubis muscle.
There are two methods for this:
- Practice the flow of urine at the time of its emissions.Tightening the muscles in this way, you can focus on your pubic muscles;
- When the member is worth it, try to shake them up and down.At the same time, try to isolate the rest of the pelvic muscles, do not make light jumps to help you.
After finding the desired muscle, try to relax it in turn, then press it.You will therefore prepare for complete kegel exercises for men.
Exercises for the pubic muscle
Press and release the pubic muscle alternately.Try to do it as quickly and intensively as possible, without dwelling in any of the arrangements.At the beginning, 10 to 15 repetitions will be sufficient, but over time, when you have enough strength, you can exercise to fatigue.The maximum point here is around a hundred movements.After the rest of the pubis muscles, repeat the approach.
Sweet the necessary muscles gently and will linger in this position for a few moments.In addition, relax gently.Press it again, and so on.At first, there is enough delay in a position for 3 seconds.Thereafter, you can increase the time of each position to fifteen.At first, ten rehearsals will be sufficient, then endeavor forty years.After full rest - the second approach.
The last exercise - gently strive the muscles, take the usual delay.After that, without removing the tension, we tighten the muscle even more and fall back again.We also relax alternately - first slightly, then completely.Over time, you will learn to divide the compression force into several steps, up to seven. We make 10 repetitions, after a complete rest - the second approach.This technique should only be processed by studying the previous two.
Chinese technique
This exercise was developed in the ancient Taoist wise men of China.It has a particular effect on the head of the penis - and as you know, its value has the strongest effect on the satisfaction of a woman during intercourse.At the time of the excitement of a member, the effect of Chinese exercises becomes the most notable.
Such an exercise is just a movement.But you must execute it with caution and sensitivity.
We wrap the penis at the base with your fingers, let's press.Without reducing tension, we go up to the head.We move quite slowly, and when touching our fingers in the head, we are a delay for a few seconds.If you do it regularly, the time for this delay should be increased by time to two to five seconds.We are engaged in 5 to 10 minutes, after each compression, letting the member rest.
Side effects
After exercises and especially by Jelant, a member can be covered with a slight pigmentation of a dark red color.In fact, these points are ruptures of small subcutaneous capillaries.Do not be alarmed, it is a natural consequence of the training.However, when such symptoms appear, it is preferable to stop performing increasing exercises until the pigmentation is lost.