Most men are not satisfied with the quality of their sex life, so they are looking for an answer to the question "how to enlarge your penis quickly and effectively?"Although pharmacists, plastic surgeons, and physical therapists offer many different techniques, not all are considered completely safe and effective.Unfortunately, not every man can ask his doctor the question "how to quickly enlarge the penis", so information is usually searched for on the Internet.It is important to be able to independently discern which penis enlargement technique is truly effective and which is designed to maximize sales of dubious pills and devices.At best, the fake penis enlargement technique will not affect the penis in any way, and at worst, it will disrupt erectile function.That is why, before trying the advertised effective penis enlargement, you need to consult a therapist or at least read real reviews on the Internet.
How to effectively enlarge your penis without spending a lot of time?
If you want to enlarge your penis quickly and really effectively, then you should seek the services of a professional cosmetologist or a practicing surgeon.The effect is visible immediately after the end of the procedure.
However, it is worth considering that the results may not be so rosy.Since the penis can be enlarged quickly either by injections of fillers or by excision of the supporting ligaments, the result may be temporary (in the first case) or less surprising (only 2 to 3 centimeters in the second case).
However, plastic surgery is one of the rare techniques authorized by official medicine.In rare cases, weakening of erections may occur after surgery.
But even the most effective penis enlargement done at home has many other side effects.
How to enlarge your penis through exercise?
Physical exercise is the least expensive, but quite effective, method of changing penis size.You may not expect quick results, but if you perform the exercises daily, not forgetting the correct technique, after 8-9 months the penis will really change its size.The most effective penis enlargement is believed to be jelqing.The technique has been tested by men from different countries for several hundred years.Exercises can be performed with lubricant or dry.However, men who do not yet know how to quickly enlarge their penis should not refuse to use the oil.
To get started, it is enough to master two basic penis exercise techniques.
- Jelqing.This technique works by increasing blood flow to the penis.Since the penis is made of soft, spongy tissue, blood flow actively stretches it.Regular exercise will help develop the corpora cavernosa.Thus, during a natural erection, a man may notice that the overall volume of the penis has increased.
- Stretching.According to doctors, proper penis enlargement should be done with the help of extenders.Even professional surgeons use a special device after excision of the supporting ligaments.To achieve real results, it is important to use only officially certified devices.But if it is not financially possible to purchase an extender, you can simply stretch the penis manually.To do this, you need to grab the head area with your right palm and the base of the trunk with your left.Very carefully stretch the organic fabric in different directions.You should not exert all your efforts, because there is a risk of stretch marks or even bruises.
How to properly enlarge your penis using special nutrition?
Of course, simply consuming the following products, even in very large quantities, will not add centimeters to either the length or thickness of the genital organ.However, to improve the results of using an extender or jelqing, you can add to your diet:
- Bananas.These sweet fruits enhance the natural nutrition of the penis.The sexual organ receives more oxygen and nutrients as well as blood flow.Bananas are also the greatest source of potassium.Potassium is useful not only for the reproductive system, but also for the cardiovascular system.2-3 bananas per day will significantly improve potency and literally “pump” the corpora cavernosa with oxygen.
- Oysters.Shellfish are not only a natural aphrodisiac, but also a natural testosterone booster.Fresh oysters promote active blood flow to the sexual organ, and also saturate the male body with zinc and vitamin B6.
- Red fish, shrimp.The fatty acids in seafood also activate blood flow to the penis.If a man adheres to a “fish” diet for a long time, after a while he will notice a slight increase in the size of his penis.