The problem of small penis size worries many men. Moreover, in most cases, all of these experiences have no real justification, but are the result of their own complexes. However, if the problem exists, there are solutions. You can influence the parameters operationally or independently. Find out how to enlarge your penis on your own - we've rounded up some affordable and easy ways that all men can do. The main thing here is to adhere to all the recommendations so as not to harm.
The relationship between penis size and the quality of sex
The internet space is full of advertisements promising to make your manhood bigger and now this trend is in vogue. Clinics offer a range of surgical procedures, and many men have thought about this procedure at least once. But they wondered if such a change would really help them in bed?
Scientists have deduced the optimal penis sizes, which are considered normal and do not require surgery, this range includes benefits from 12 to 20 centimeters. Then the home penis enlargement methods also cannot be used, you just need to improve the technique of sex to be on top. However, first let's see what the size of the genitals depends on.
What determines the size of the penis?
The formation of virility occurs during adolescence, then the size of the penis in an excited state depends on the level of male hormones in the body. So, if the amount of hormones is large, during an erection, the penis can reach 25-30 cm, if the amount of male hormones produced is small, the size can be limited to 14 cm. is a micropenis, which is used if the size does not exceed 10 cm when excited. Such sizes are associated with either low hormone levels in the body or an inherited disease of the endocrine system. However, statistics show that the average penis size for an erection is 16-18cm.
Will a big penis affect sex?
And at that time, scientists also managed to conduct a study, and it turned out that an elongated penis does not guarantee improved behavior in bed. Even in general, large sizes do not affect the quality of sex life in any way, a woman will not begin to experience an unforgettable orgasm if her partner increases her dignity. Experience and the ability to use your genitals play an important role here, so you should shed your complexes and work better on skills than size.
Home Penis Enlargement Methods
Before moving on to specific methods, we first learn all the advantages of independent exposure:
- availability - these methods do not require large financial investments, due to the ease of use of the tools available. Unlike the same drugs that can cost a man several hundred dollars, if not more;
- simplicity - no special skills are required to perform these procedures yourself. To do this, it is enough to study the entire sequence of actions and carefully follow the instructions;
- convenience - the greatest advantage, in our opinion, is that a person is not required to create special conditions. You can use the techniques anywhere and anytime;
- safety - it is present if you strictly adhere to all recommendations using the methods listed. If all the rules are followed, a man's health will be fully protected.
A significant downside to "building" a house is a long waiting period for results. Here you have to show patience and endurance.
Despite all the simplicity, we recommend that you consult a doctor first.
Penis exercises
There are special exercises to enlarge the penis at home, thanks to them you can not only influence the length of the penis, but also the thickness. Indeed, physical stimulation improves blood circulation. Circulation in the tissues increases significantly, due to which all the necessary nutrients enter the cells and penile enlargement occurs.
Here are three simple exercises for this workout:
- Grasp the head with your hand and pull it back. You can move up and to the sides. After removing the limb, its position should be fixed for ten seconds. Make about 10 approaches;
- with your whole hand, grasp the base of the penis and pull it forward. Hold it in this position for a few seconds, then lower it. Play in five sets of 4 seconds;
- grasp the penis in diameter with your palm and start to bend it to the sides.
The impacts should be gentle, during exercise there should be no painful sensations. If you experience sharp pain, pause, then repeat, only now reducing the force of the impact.
Massage to increase size
Another effective self-application is penile massage. Pleasant and massaging effects on the penis, similar to masturbation, will not only affect its physical parameters, but also cause the following effect:
- just like exercise, massage will improve blood circulation in the tissues;
- will significantly affect the endurance of the body during intercourse;
- will strengthen an erection, make it controlled;
- reduce the risk of premature ejaculation;
- will improve power.
There are many techniques and types of massage. Previously, it is worth visiting a doctor here, he should confirm the state of health of the organ, because the effects of massage can worsen the disease that has arisen. On average, this method allows you to make the length of more than five centimeters, and the width of three centimeters.
It is important to know that the effect will only occur after due process and after some time. It is advisable to massage every day, the first results are expected in 5-6 weeks.
As an example of such a massage, we will tell you about jelqing or milking to enlarge the penis yourself. Before the start of the session, the organ must be slightly warmed up; this can be achieved by taking a hot bath or simply by applying a warm handkerchief.
There are two ways to perform such a penile massage:
- Pre-lubricate your penis with a natural, fragrance-free lubricant. Then wrap your hand around the base to close your fingers. Start moving your hand towards the head, but not grabbing it. Try to lift your penis slightly. Start with 50 retractions, over time increase the number up to 200-220 times.
- There is no lubrication here. Grasp the "body" of the penis with your palm, fix the position for 10 to 15 seconds, then pull it to the sides. Pain and discomfort should not occur.
You can find many positive reviews on the internet about this home penis enlargement method. Men note that they manage to increase the result by several centimeters, but with regularity.
How to enlarge your penis with baking soda
Now, there are many requests on the internet regarding how you can enlarge your penis with soda. Many people think that this is a common trick to attract interest in various Internet resources, however, this method is allowed to exist.
The main advantage of this popular method is availability, because soda can be found in every house, only here you need to know how to properly perform the procedure. To do this, first take a warm bath or shower to improve blood circulation in the organ. After that, vegetable oil is applied to a dry surface, preferably olive oil, since it contains many useful substances. Distribute the oil over the entire length, then sprinkle with a small amount of soda. Then the penis should be massaged with a sponge for several minutes, after the end of the massage, rinse everything with water.
Be careful! Soda should be poured gently and in small amounts so as not to cause skin burns.
The enlargement of the dimensions will be immediately noticeable, however, the minus is that the effect will last only two hours. Thus, this option is not suitable for the future.
Special decoctions
In the list of folk remedies, you can also add the reception of special tinctures, however, this method is the least popular. However, this is largely in vain, because in such broths there are special herbal components that have a positive effect on the functioning of the organ. But it's worth warning right away that tinctures cannot directly affect height, they only improve blood flow and potency.
As examples of these tinctures:
- thyme - take 100 grams of ground thyme and pour a glass of hot water. After the broth has cooled, you can drink it, divide the portion only into a morning and evening reception;
- garlic - take 200 grams of garlic and pour it with the same amount of drugstore alcohol. We insist on everything for ten days. Take the tincture twice a day, 20 drops.
Unwanted ways to enlarge the penis
Along with all these methods, there are other ways to increase penis without operations, only their safety is in question.
It is better to refuse such options, as they are dangerous and can worsen the condition:
- Medicines- in most cases these medicines contain hormonal components. There are a number of side effects that take hormonal drugs that affect overall health and cause the following side effects:
- erectile dysfunction;
- decreased productivity;
- development of pathologies;
- violation of reproductive organs;
- deterioration of psychological state;
- dysfunctions of the liver, kidneys and thyroid gland.
These drugs are only recommended in adolescence, when the organ is forming and can be influenced hormonally.
- Use of loads
This method came to us from the West, and there from Africa. It was on a hot continent that in some tribes boys were hung with weights in order to increase the size of the penis.
We also started using this method, adding the weight of the load each time. However, such a remedy can affect the length, only the width decreases. All this is due to the fact that the load can only stretch the penis, but in no case make more of its total mass. As a result of such methods, erectile dysfunction often occurs.
In conclusion, I would like to say that you can influence the size with the help of an operation. The type of operation will depend on the source of the problem. If it is a micropenis, an operation will be performed to increase the amount of male hormones that will be released from the adipose tissue of the pubis. In this case, a man can enlarge his penis by 5 cm. There are also other operations, for example using an expander. But the experience of a large number of men convincingly suggests that it is possible to change the size of your manhood to a wider side at home. It is a very real thing that will give the desired effect, but only if all the instructions are followed and the execution is smooth. A visual enlargement can be obtained by cutting. Without the foreskin above the head, it will look longer, a lot of women really like this change.